【SUITABLE FOR ANY FITNESS LEVEL】: Includes 4 thick heavy duty pull up assist bands – Red (15-35 lbs), Dark-blue (30-60 lbs), Purple (40-80 lbs), Green (50-125 lbs). And random 3 of below resistance loop bands – Green (5-10lbs), Blue Light (10-12 lbs), Yellow Medium (15-20 lbs), Red Heavy (20-30 lbs). This Set is suitable & adjustable for all people, from beginners to professionals, the bands can be used alone or stacked in any combination to achieve your optimal resistance level.
【PORTABLE 16 IN 1 BANDS SET】: This pull up bands set includes: 1 carry bag, 4 pull up assistance bands, 3 resistance loop bands, 2 foam handles, 2 wrist wraps, 1* 8-shaped Stretch Band, 1 door anchor, 1 jump rope & 1 guide book. Portable complete exercise set, convenient to be carried outside, start fitness anywhere at any time, on the go or at home. Easy to use and easy to store, making them an excellent addition to any fitness enthusiast’s repertoire.
【MULTIFUNCTIONAL FULL BODY WORKOUT】: The complete stretch bands set offers effective training at fat burning and muscles building. The other accessories, such as door anchor, foam handles and 8-shaped stretch band also offer variety of exercise methods. This set targets at exercising your arms, back, legs, and butt all at once, perfect for for body resistance training, also good for endurance and balance strengthening, physical therapy or yoga.