【5 Color-Coded Bands】These 5 stackable tube bands have different resistance levels: 1*Green (50 lbs), 1*Red (40 lbs), 1*Black (30 lbs),1* Blue (20 lbs), 1*Yellow (10 lbs). The bands can be used alone or stacked in any combination to a maximum equivalence of 150 lbs. With attachable soft handles, ankle straps, door anchor, you can choose different training method for building strength.
【5 Resistance Loop Bands 】We have added 5 different grades of fitness bands to activate your whole body. 5 durable loop bands ( Green: X-Light, Blue: Light, Yellow: Medium, Red: Heavy, Black: X-Heavy ). High elasticity Natural Latex material, skin-friendly and Eco-friendly, ensures that the resistance loop bands are tough, durable, long-lasting and can be stretched repeatedly year after year.
【Multifunctional Full Body Exercise】The complete configuration of the resistance bands set makes it effective at burning fat and muscle-building. The exercise is designed to target any part of muscle groups, biceps, triceps, chest, upper/lower back, abs/core, and legs, the workout potential is endless. Whether you are a beginner or an expert, these belts can fully meet your needs.